Day 12: Gratitude You Can Feel
Scripture Reading: 3 John 1-4
Numerous secular studies and research projects attest to the health benefits of the attitude of gratitude. The Research Project on Gratitude and Thanksgiving, conducted by two psychologists, broke several hundred people into three groups and required each person to keep a daily diary. The first group simply recorded events that occurred though the day. The second group was asked to journal negative experiences. The final group made a list each day of things for which they were grateful. The gratitude group reported greater levels of alertness and energy, exercised more frequently, and experienced less depression and stress. From better sleep to fewer medical symptoms, gratitude just seems to satisfy.
The apostle John says to his beloved sons and brothers in Christ, "I pray that all may go well with you and that you may be in good health, as it goes well with your soul" (v. 2). He's right--there's something physically strengthening and sustaining about being joyful in the Lord and grateful for His blessings. While living a godly life does not guarantee physical health, a healthy (spiritual) heart can do much to enhance our physical and emotional well-being. What are some reasons you think that might be the case?
GRATITUDE IN ACTION
We've been on this gratitude journey for more than ten days now. What differences have you noticed in your overall wellness and outlook? Add these "benefits" to your journal.
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